This is a time of transformation for our planet and the human race.  Cosmologically, we’re entering a new 200 year cycle and it’s playing out in big ways. Transformation hurts.  It’s  chaotic.  Things die for new life to be born.    This is the Year of Karma when our life choices come to fruition in […]

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  It’s so easy to lose yourself, becoming buried in the BS of our daily lives, trying to climb some imaginary ladder of success not even knowing where that might lead. ____ Who’s definition of success are you even climbing towards? What if that ideological epitome of success that society has engrained in us is […]

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Photography by Greg Griffin She called 911 because she said she had been hit over the head by a man with a lock and chain. She was barefoot and terrified. Her feet were encrusted with many layers of dirt. It had been a long time since she’d worn shoes. Her pants were torn and soiled, [...] Read More

We are experiencing a time of great turmoil right now; destruction, chaos and pain. It’s exhausting and overwhelming. But it is also an opportunity. Because the possibility exists for the inconsequential, the small and mundane desires that no longer serve us, to be swept aside as deep, consequential energies rise to the surface.   Questions […]

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“Sometimes even to live is an act of courage.” – Lucius Annaeus Seneca I have believed for a long time that the hardest thing firefighters do is get up every morning and go to work, never knowing what the day might throw at us. To face that uncertainty is the one truly brave thing we […]

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The Ever Evolving Journey of Triple F in Mind, Body, and Spirit   When I, Gea Haff, began Triple F–Fabulous Female Firefighters! in 2013, three months after my mother died, I never imagined in my wildest dreams how far and fast this group would grow. I’m naturally private and shy, but my mother’s passing injected […]

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There is a darkness in the world and we have the privilege and the burden of bearing witness to it. With our profession and a continual exposure to death, pain, and cruelty, it is natural to sometimes feel traumatized ourselves. This is normal if we are healthy, compassionate beings and not psychopaths. But the feeling […]

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Jennifer DeShon and I wrote a piece for Fire Rescue Magazine about My Lost Brothers by Brendan McDonough and his account of being the lone survivor of the Granite Mountain Crew that perished in 2013 when a brutal wildland fire claimed 19 men. This was an exciting, fascinating, and incredibly tragic story about a lost young […]

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One of my mottos since becoming a firefighter is that you can’t have too many flashlights, carabiners, or knives, so I was excited to review the pink Bright Star Right Angle Responder Flashlight in honor of Breast Cancer Awareness Month.   . You can never have too many flashlights, carabiners, or knives.   I’m always a […]

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